Free Flow Academy Training Session run by two Free Flow coaches

PROGRAM 02 / DEVELOPMENT

PROGRAM 02 / DEVELOPMENT

PROGRAM 02 / DEVELOPMENT

[ ACADEMY ]

[ ACADEMY ]

Where reps become skill

Where reps become skill

Where reps become skill

Skill + game speed learning. One-hour high-paced skills sessions for ages 11–17. Built around the reps that translate to real games, and the preparation that gets players ready for Elite.

Skill + game speed learning. One-hour high-paced skills sessions for ages 11–17. Built around the reps that translate to real games, and the preparation that gets players ready for Elite.

11-17

AgeS

2

STREAMS

2-3

SESSIONS/WEEK

$30

PER WEEK (LOCK IN)

FIRST SESSION ON US

SEE SCHEDULE

brown Spalding basketball lot

brown Spalding basketball lot

[ THE PHILOSOPHY ]

Confidence isn't a personality trait. It's a byproduct of repetition. Academy is built on that idea — heavy reps, game speed, every session, until the skill is automatic when the lights come on.

Confidence isn't a personality trait. It's a byproduct of repetition. Academy is built on that idea — heavy reps, game speed, every session, until the skill is automatic when the lights come on.

[ WHO IT'S FOR ]

Two streams.
Built for the leap.

Two streams.
BUILT FOR THE LEAP.

Two streams.
BUILT FOR THE LEAP.

Academy is split by age and skill level so the work matches the player. Younger group builds the toolkit. Older group sharpens for Elite.

Academy is split by age and skill level so the work matches the player. Younger group builds the toolkit. Older group sharpens for Elite.

Academy

U12 / U14

11–13 years · Intermediate

The bridge out of Roots and into real skill development. We start treating reps seriously, without losing the joy. This is where the toolbox gets built.

DEFENSIVE iq and qualities

DEFENSIVE iq and qualities

fundamental skill development

fundamental skill development

off and on ball movement

off and on ball movement

communication and culture

communication and culture

Academy

U16 / U18

14–17 years · Pre-Elite

For players actively preparing for Elite invitation, or refining their game alongside club basketball. Higher intensity, deeper concepts, real accountability.

game speed decision making

game speed decision making

fundamental skill development

fundamental skill development

direct preparation for elite invitation

direct preparation for elite invitation

communication and culture

communication and culture

[ WHAT WE BUILD ]

Four things we focus on every single session.

Four things we focus on every single session.

Four things we focus on every single session.

01

01

Confidence Through Reps

Confidence Through Reps

High-paced, continuous repetition. Skills become muscle memory so they hold up when defenders close out.

02

02

Shooting

Shooting

Form work, range progression, off-the-dribble, off-the-catch. The most transferable skill in basketball.

03

03

Finishing

Finishing

Two-foot finishes, contact finishes, change-of-pace, deceleration. Scoring at the rim in traffic.

04

04

Ball-Handling

Ball-Handling

Tight-space dribbling, change of direction, attacking closeouts. The skill that separates players in tight games.

[ Inside a session ]

a typical ACADEMY session.

a typical ACADEMY session.

a typical ACADEMY session.

One hour. High intensity. Strictly skill-focused, no full scrimmages, no wasted minutes. Every block is designed for transfer to the game.

One hour. High intensity. Strictly skill-focused, no full scrimmages, no wasted minutes. Every block is designed for transfer to the game.

0:00

Dynamic warm-up + ball reps

Dynamic warm-up + ball reps

Two-ball handling, partner passing, footwork ladders. Heart rate up, hands warm, ready to work.

0:10

SKILL block

SKILL block

Heavy reps on the day's focus skill, shooting form, finishing packages, or tight space handles. Quality over chaos, before any defenders enter the picture.

0:25

Live skill application

Live skill application

The block meets the body. Constrained 1-on-1 and 2-on-2 reps, the moment skill stops being a rep and starts being a real basketball decision.

0:45

SMALL SIDED GAMES

SMALL SIDED GAMES

3-on-3 and 4-on-4 with skill-specific constraints. The day's focus shows up under game flow, spacing, passing, reading defenders. Not drilled. Played.

0:50

Cooldown + HUDDLE

What worked, what didn't, one thing to watch on your own this week. Players leave with a clear assignment.

Intense Free Flow Basketball huddle engaging all the players and the three free flow coaches.

[ WEEKLY SCHEDULE ]

Where & when ACADEMY runs.

Where & when ACADEMY runs.

Stack two or three sessions a week for real progression, or pick one and use Academy as a supplement to your club season. Lock-in pricing rewards the players who show up.

Stack two or three sessions a week for real progression, or pick one and use Academy as a supplement to your club season. Lock-in pricing rewards the players who show up.

Day

Stream

Time & Venue

U12/14 Academy

Beginner-friendly

5:00 – 6:00 PM · Bennelong

TUESday

16/18 Academy

Beginner-friendly

6:00 – 7:00 PM · Bennelong

TUESday

U16 / U18 Academy

Pre-Elite preparation

5:00 – 6:00 PM · Auburn Basketball Centre

thursday

U12 / U14 Academy

Skills focused

6:00 – 7:00 PM · BENNELONG

thursday

MONDAY

MONDAY

U12 / U14 Academy

U12 / U14 Academy

Skills focused

5:00 – 6:00 PM · Auburn Basketball Centre

5:00 – 6:00 PM · Auburn Basketball Centre

TUESDAY

TUESDAY

U12/14 Academy

U12/14 Academy

Mixed skills session

5:00 – 6:00 PM · Bennelong

5:00 – 6:00 PM · Bennelong

U16/18 Academy

U16/18 Academy

Mixed skills session

6:00 – 7:00 PM · Bennelong

6:00 – 7:00 PM · Bennelong

THURSDAY

THURSDAY

U16 / U18 Academy

U16 / U18 Academy

Pre-Elite preparation

5:00 – 6:00 PM · Auburn Basketball Centre

5:00 – 6:00 PM · Auburn Basketball Centre

U12 / U14 Academy

U12 / U14 Academy

Skills focused

6:00 – 7:00 PM · BENNELONG

6:00 – 7:00 PM · BENNELONG

U12 / U14 Academy

Skills focused

5:00 – 6:00 PM · Auburn Basketball Centre

MOnday

[ WHERE WE PLAY ]

Three venues. One curriculum.

Three venues. One curriculum.

Three venues. One curriculum.

Venue 1

Venue 1

Auburn Basketball Centre

Premier indoor facility. Monday and Thursday Academy sessions run here, including the Pre-Elite U16/U18 stream led by Brooklyn.

Premier indoor facility. Monday and Thursday Academy sessions run here, including the Pre-Elite U16/U18 stream led by Brooklyn.

Venue 2

Venue 2

Ryde Aquatic

Tuesday evening sessions. Mixed-age skills, great option for families east of Auburn or split-week schedules.

Tuesday evening sessions. Mixed-age skills, great option for families east of Auburn or split-week schedules.

Venue 2

Venue 2

Bennelong

Thursday late session. Our home court, same facility our Elite squads train at, so younger Academy players see the next tier in action.

Thursday late session. Our home court, same facility our Elite squads train at, so younger Academy players see the next tier in action.

[ PRICING ]

Same value.
Sharper edge.

Same value.
Sharper edge.

Same value.
Sharper edge.

RECOMMENDED

Lock-In Term

$30/ week

Lock in your spot, lock in the rate. Academy players who lock in are the ones we end up watching get the Elite invitation.

Lock in your spot, lock in the rate. Academy players who lock in are the ones we end up watching get the Elite invitation.

Best per-session rate

Best per-session rate

Guaranteed weekly spoT

Guaranteed weekly spoT

Make-up class policy applies

Make-up class policy applies

Direct coach feedback each term

Direct coach feedback each term

FLEXIBLE

DROP-IN

$40/ SESSION

For club players supplementing season prep, or families trying Academy before committing to lock-in. Pay as you go, no pressure.

For club players supplementing season prep, or families trying Academy before committing to lock-in. Pay as you go, no pressure.

No commitment

No commitment

Subject to availability

Subject to availability

Can convert to Lock-In any time

Can convert to Lock-In any time

Same coaching, same sessions

Same coaching, same sessions

Sibling & Team-Mate Discount

10% off for siblings and existing club team-mates. Stack sessions across Roots and Academy, perfect for families with kids at different stages.

10% off for siblings and existing club team-mates. Stack sessions across Roots and Academy, perfect for families with kids at different stages.

[ COMMON QUESTIONS ]

Questions parents actually ask.

Questions parents actually ask.

Questions parents actually ask.

Does my kid need to do Roots before Academy?

No. Academy is open to any player 11+ with basic basketball experience. We assess at the free trial and recommend the right stream — some kids slot straight into U12/14 Academy without needing Roots first.

How many sessions a week should my kid do?

Two is the sweet spot. Three is great if they're targeting Elite invitation. One is fine as a supplement to club basketball — it depends on goals and other commitments.

Can club players come to Academy as supplemental training?

Absolutely — this is one of the most common use cases. Drop-In pricing makes it flexible for players who train with their club mid-week and want extra skill work.

When do invitations to Elite happen?

End-of-term conversations with parents and players. Coaches flag readiness based on skill, attitude, and game IQ. We're transparent about timeline — kids close to invitation know they're close.

What if my kid misses a session?

Lock-In families get a make-up class policy — message us before the session and we'll slot your player into another Academy time that week or next.

Is Roots okay for total beginners?

No. Academy is open to any player 11+ with basic basketball experience. We assess at the free trial and recommend the right stream — some kids slot straight into U12/14 Academy without needing Roots first.

How many sessions a week should my kid do?

Two is the sweet spot. Three is great if they're targeting Elite invitation. One is fine as a supplement to club basketball — it depends on goals and other commitments.

Can club players come to Academy as supplemental training?

Absolutely — this is one of the most common use cases. Drop-In pricing makes it flexible for players who train with their club mid-week and want extra skill work.

When do invitations to Elite happen?

End-of-term conversations with parents and players. Coaches flag readiness based on skill, attitude, and game IQ. We're transparent about timeline — kids close to invitation know they're close.

What if my kid misses a session?

Lock-In families get a make-up class policy — message us before the session and we'll slot your player into another Academy time that week or next.

Ready to LEVEL UP?

Ready to LEVEL UP?

Ready to LEVEL UP?

Book a free trial Academy session. We'll assess, recommend the right stream, and get your player into the room.

BOOK YOUR FREE SESSION

Tell us about your child.

Tell us about your child.

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[PROGRAMS]

ROOTS

ACADEMY

ELITE

SEASONAL COMPS

AAU

MASTERCLASS

[VENUES]

Auburn Basketball Centre

PCYC

BANKSTOWN

[INFO]

About

Coaches

Stories

FAQ

CONTACT

Terms & Conditions

© 2026 FREE FLOW BASKETBALL · SYDNEY, AU

[PROGRAMS]

ROOTS

ACADEMY

ELITE

SEASONAL COMPS

AAU

MASTERCLASS

[VENUES]

Auburn Basketball Centre

PCYC

BANKSTOWN

[INFO]

About

Coaches

Stories

FAQ

CONTACT

Terms & Conditions

© 2026 FREE FLOW BASKETBALL · SYDNEY, AU

[PROGRAMS]

ROOTS

ACADEMY

ELITE

SEASONAL COMPS

AAU

MASTERCLASS

[VENUES]

Auburn Basketball Centre

PCYC

BANKSTOWN

[INFO]

About

Coaches

Stories

FAQ

CONTACT

Terms & Conditions

© 2026 FREE FLOW BASKETBALL · SYDNEY, AU